In Studio
Experience a relaxing evening through guided visualization and sound to promote inner connection, healing & relaxation.
In Studio
In Studio
An hour class to explore mindful movement and mediation, creating time to surture and cultivate self-compassion.
In Studio
In Studio
A guided meditation followed by healing sound vibrations. An hour to restore and renew.
In Studio
In Studio
An evening to invite coherence, healing & grounding, with sound and meditation.
In Studio
via zoom
A 3 week session to introduce meditation and the many benefits of meditating. Each week we'll build upon our foundation with guided breath a...
via zoom
Amy F
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