In Studio
We will begin with some gentle movement move energy within the body followed by a guided meditation.
In Studio
In Studio
An evening to tap into the full moon energy, begining with intention setting and guided meditation follwed by the soothing vibrations of a s...
In Studio
In Studio
A gentle, calm and restorative class that fosters awareness while focusing on deep stretching to target the fascia & connective tissue.
In Studio
In Studio
This 5 week series combines gentle flows along with restorative postures. Please email to register.
In Studio
Amy F
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