I’ve also been reflecting on Karma Yoga — the yoga of action — and the practice of putting what lives within our hearts into action.
And that feels very much like where I am with Lighthouse Wellness right now.
I want to follow what is emerging from my heart and allow this space to become more of what I always hoped it could be — a place where people can come as they are. A place to slow down, turn inward, feel supported and perhaps remember a little more of who they are.
I know I may not be everyone’s cup of tea — and that’s okay. What I offer won’t be for everyone, nor do I want it to be.
But if Lighthouse Wellness can be a place where someone feels welcomed, witnessed and supported — where I can hold space for even a small part of their journey — I consider that a privilege.
So this fall, I’m putting a little more heart into action.
This may be a humble little studio space, but there is a lot of heart within these walls. And this season, I’m giving that heart a little more room to come alive.
A New Rhythm at Lighthouse Wellness Studio
Part of putting that heart into action means creating more opportunities to actually be here together.
This fall, you’ll begin to see a more regular rhythm of experiences at Lighthouse — yoga, sound baths, Reiki & Restore, guided meditation and other opportunities to gather, restore and connect within.
My hope is that these become familiar spaces you can return to throughout the month — not because you need to become something different, but because sometimes we simply need a place to pause, breathe, listen and make a little more room for ourselves.
And so, we begin.
September at Lighthouse Wellness
Gentle Yoga — Fall Series
Our Wednesday morning fall Gentle Yoga series is already underway. I’m so grateful to continue practicing with this beautiful group each week.
Wednesdays | 10:00–11:00 am Fall series currently in progress
Fall Yin Yoga - 4 Week Series
A Monday evening practice to unwind, find relaxation, settle into longer-held postures and create space in the body and mind.
September 28 – October 26 Mondays | 6:00–7:00 pm *No class October 12 — Thanksgiving*
4 classes | $80
Monthly Sunday Sound Bath Experience
A monthly evening to slow down, settle in and experience the deeply restorative qualities of sound.
September 27 | October 25 | November 29 | 7:00–8:00 pm
$30 per Sound Bath
Or join all three for $85
A Little Look Toward October
The rhythm will continue to grow in October with guided meditation, Yoga Nidra, Reiki & Restore and a Self-Love Mini Series joining the schedule.
My intention is to begin offering these experiences regularly — creating spaces throughout the month where you know you can come to slow down, turn inward and care for yourself.
Coaching
And if these questions — What do I need more of? What do I need less of? — are stirring something a little deeper, I invite you to book a complimentary discovery session.
It’s simply a space to connect, explore where you are and what you may be ready for next.
As you move into the season ahead, perhaps you’ll carry these questions with you:
What do you need more of? What do you need less of?
Maybe you know immediately.
Maybe the answer needs a little quiet before it arrives.
Either way, I hope you’ll give yourself a moment to listen — and trust what your heart is inviting you toward.
And if what you need more of is a little space to pause, restore, move, breathe or simply be — perhaps I’ll see you here at Lighthouse Wellness.
Registration -to register for any class or event, simply reply to this email or email me at nat@lighthousewellness.coach. An e-transfer will reserve your spot. Please note that a minimum of four participants is required for programs and events to run.
with love & light, Nat
SHINE YOUR LIGHT
