Welcome to Lighthouse Wellness
Are you ready for deeper connections, living fully, authentically, and with a sense of well-being?
If your answer is YES, you're in good hands.
I'm Nat, your dedicated grief coach and life and wellness coach, and I’m grateful to have you here!
I am committed to helping you reconnect to your LIGHT and cultivate a life filled with vitality, peace, purpose, joy, love, and well-being.
Through meditation coaching, movement, and personalized coaching, I support you in curating your best life.
With over 11 years of experience practicing meditation and yoga, I realized my purpose of coaching, teaching, and creating my yoga and wellness studio, Lighthouse Wellness.
As a Certified Coach, Certified Meditation Teacher, and Registered Yoga Teacher, I’m so happy you’re here. Let’s embark on this journey together!
Wellness Coaching at Lighthouse Wellness
As a grief coach and life and wellness coach, I work with individuals who want to reclaim who they are after a life shift. I help people create a vision for their future, cultivate self-connection, and establish plans to achieve their goals. With my background in meditation coaching, I also integrate mindfulness practices into our session
As a grief coach and life and wellness coach, I work with individuals who want to reclaim who they are after a life shift. I help people create a vision for their future, cultivate self-connection, and establish plans to achieve their goals. With my background in meditation coaching, I also integrate mindfulness practices into our sessions. Let’s work together, perhaps in my yoga and wellness studio, so you can reach the life you want and deserve, guided by the principles of a yoga teacher.
Meditation truly is a whole-health tool that a life and wellness coach often recommends. Meditating regularly supports and restores balance and harmony to our lives. A meditation coaching practice creates a state of restful alertness that allows the body to strengthen its own healing mechanism, a principle that many grief coaches emphasiz
Meditation truly is a whole-health tool that a life and wellness coach often recommends. Meditating regularly supports and restores balance and harmony to our lives. A meditation coaching practice creates a state of restful alertness that allows the body to strengthen its own healing mechanism, a principle that many grief coaches emphasize in their sessions. Additionally, yoga and wellness studios often incorporate meditation techniques as part of their holistic approach, guided by skilled yoga teachers.
The Lighthouse Wellness Studio is an inspiring space that serves as a yoga and wellness studio. It provides a warm environment that fosters mindfulness, movement, meditation coaching, connection, healing, creativity, and collaboration, making it an ideal place for personal growth and support from a grief coach or a life and wellness coach.